A quick update. Chris and I have officially started our eat healthy and be more active goals. So far, so good. I already miss cheeseburgers and french fries more than I can say. But we have a fridge stocked with healthy foods and I have made myself stick to serving sizes and made myself aware of my carb and fat intake. I already feel a little different. Maybe it's that I haven't had a pop in two days...I'm pretty sure that is the hardest part.
Every morning I make myself a breakfast shake. Here is today's:
It is a lovely combination of blueberries, blackberries, banana, flax seed, yogurt, milk, a little protein powder and kale. It's delightful!
I brought a spinach wrap for lunch today. I am pretty excited about it, and I have planned a protein rich dinner. I also intend on working out tonight. I haven't done so hot in that department. But I do not want to work out with Chris there. No thanks. Good thing he works the next few days! I also don't have very many work out videos. I may do a little Gilad tonight. YouTube is awesome though, you can pretty much find anything on there, including workout videos.
I have a few healthy snacks here for those in between meal cravings. I don't believe in denying my body food if it's hungry. I hope it will get used to a schedule, but for now I eat when I'm hungry. It's not so much about how much you eat, but what you're eating. I have nuts and fruit here to help me out.
Well, wish me luck on my get back to a healthy weight goal. I'm going to need all the luck I can get!
Bergen Says: Does anyone else hate how peppy the people who do workout videos are? I sometimes turn the sound off because they annoy me so much.
No comments:
Post a Comment