I Read That

It takes 4 weeks for you to see changes in yourself.
It take 8 weeks for your family and friends to see it.
It takes 12 weeks for the rest of the world to see it.


In 4 weeks it will be March 12th.
In 8 weeks it will be April 9th.
In 12 weeks it will be May 7th.


And by may 7th, I will be noticeably different.

12 weeks is entirely doable.  This is way before summer, which is when I definitely want to see these changes.

Out with the old, in with the new.

Bergen Says: See you in 12 weeks!